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Common Stress Generating Behaviors and how to avoid them

Stress has become a part of modern life. It is the primary reason for common disorders like hypertension, binge eating and depression. Most of the stress is a result of unproductive thought patterns that sabotage our well-being and is easily avoidable. Below are some common negative thought patterns that generate stress: Thinking in all orContinue reading “Common Stress Generating Behaviors and how to avoid them”

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